{"product_id":"the-vagus-nerve-reset","title":"The Vagus Nerve Reset","description":"\u003cp\u003eA 12-page evidence-based cheatsheet for calming your nervous system fast. Six techniques that can each be used in 90 seconds or less, with the science behind why they work and a printable rescue card for your phone or wallet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 60-second physiological sigh (Stanford, 2023)\u003c\/li\u003e\n\u003cli\u003eCold water exposure protocol with safety guidance\u003c\/li\u003e\n\u003cli\u003eVagal toning (humming + extended exhale)\u003c\/li\u003e\n\u003cli\u003eBilateral grounding (EMDR-derived butterfly hug)\u003c\/li\u003e\n\u003cli\u003eBox breathing\u003c\/li\u003e\n\u003cli\u003eLegs-up-the-wall\u003c\/li\u003e\n\u003cli\u003eA red-flags page covering when to see a doctor\u003c\/li\u003e\n\u003cli\u003eA printable rescue card\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSourced from\u003c\/strong\u003e Cell Reports Medicine (2023), EMDR clinical practice (Jarero \u0026amp; Artigas), DBT (Linehan), Polyvagal theory (Porges), and Cleveland Clinic \/ Mayo Clinic \/ NIH MedlinePlus.\u003c\/p\u003e\u003cp\u003e12 pages, A4 PDF, instant download.\u003c\/p\u003e","brand":"pdfly.shop","offers":[{"title":"Default Title","offer_id":57760579584264,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/7673\/0888\/files\/cover-guide1.png?v=1777826886","url":"https:\/\/pdfly.shop\/products\/the-vagus-nerve-reset","provider":"pdfly.shop","version":"1.0","type":"link"}