{"product_id":"keto-for-brain-fog-the-nootropic-meal-plan","title":"Keto for Brain Fog: The Nootropic Meal Plan","description":"\u003cp\u003eCan't focus past noon? Can't shake the 2pm crash? It's not a willpower problem — it's a fuel delivery problem. This 10-page precision guide rebuilds how your brain gets its energy and loads it with the specific nutrients that cognitive performance actually runs on.\u003c\/p\u003e\n\u003cp\u003eBuilt for programmers, executives, students, writers, and anyone who lives by their ability to think clearly for hours at a time.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003cbr\u003e✔ Why your brain runs foggy on carbs — the glucose hypometabolism explanation\u003cbr\u003e✔ How ketones clear the fog: BDNF boost, glutamate\/GABA balance, fMRI evidence\u003cbr\u003e✔ The adaptation window (days 1–7): electrolyte protocol for sodium, magnesium, potassium\u003cbr\u003e✔ Blood ketone targets for peak cognitive performance (≥0.5 mmol\/L → 1.0–3.0 mmol\/L)\u003cbr\u003e✔ The nootropic food stack: DHA hierarchy (fish roe → krill oil → SMASH fish), choline, creatine\u003cbr\u003e✔ A full cognitive keto day schedule — when to eat, when to fast, when to do your hardest work\u003cbr\u003e✔ Supplement guide: creatine monohydrate, magnesium L-threonate, Rhodiola, Lion's Mane\u003cbr\u003e✔ Quick reference card\u003c\/p\u003e\n\u003cp\u003eBACKED BY SCIENCE:\u003cbr\u003eIncludes a 2021 double-blind fMRI RCT (Nutrients, Yomogida et al.) showing MCT meals improve N-back working memory task performance, and Cunnane et al. (Frontiers in Molecular Neuroscience, 2016) on brain glucose hypometabolism preceding cognitive decline by decades.\u003c\/p\u003e","brand":"pdfly.shop","offers":[{"title":"Default Title","offer_id":57799502659848,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/7673\/0888\/files\/keto-brain-fog-nootropic-meal-plan-cover.png?v=1778445550","url":"https:\/\/pdfly.shop\/products\/keto-for-brain-fog-the-nootropic-meal-plan","provider":"pdfly.shop","version":"1.0","type":"link"}