Keto for Brain Fog: The Nootropic Meal Plan

Can't focus past noon? Can't shake the 2pm crash? It's not a willpower problem — it's a fuel delivery problem. This 10-page precision guide rebuilds how your brain gets its energy and loads it with the specific nutrients that cognitive performance actually runs on.

Built for programmers, executives, students, writers, and anyone who lives by their ability to think clearly for hours at a time.

WHAT'S INSIDE:
✔ Why your brain runs foggy on carbs — the glucose hypometabolism explanation
✔ How ketones clear the fog: BDNF boost, glutamate/GABA balance, fMRI evidence
✔ The adaptation window (days 1–7): electrolyte protocol for sodium, magnesium, potassium
✔ Blood ketone targets for peak cognitive performance (≥0.5 mmol/L → 1.0–3.0 mmol/L)
✔ The nootropic food stack: DHA hierarchy (fish roe → krill oil → SMASH fish), choline, creatine
✔ A full cognitive keto day schedule — when to eat, when to fast, when to do your hardest work
✔ Supplement guide: creatine monohydrate, magnesium L-threonate, Rhodiola, Lion's Mane
✔ Quick reference card

BACKED BY SCIENCE:
Includes a 2021 double-blind fMRI RCT (Nutrients, Yomogida et al.) showing MCT meals improve N-back working memory task performance, and Cunnane et al. (Frontiers in Molecular Neuroscience, 2016) on brain glucose hypometabolism preceding cognitive decline by decades.