Anti-Inflammatory Keto: Healing Your Gut with Fat

Struggling with bloating, joint pain, autoimmune flares, or a diagnosis like IBD, Hashimoto's, or rheumatoid arthritis — and keto isn't giving you the relief you expected? Standard keto gets the macros right but often keeps the wrong foods on your plate.

This 11-page evidence-backed guide layers gut healing directly onto ketosis, so you get both the metabolic benefits and a measurable reduction in inflammation.

WHAT'S INSIDE:
✔ Why standard keto can raise CRP — and exactly what to change
✔ The A1 casein problem: which dairy to cut and what to use instead
✔ Nightshade elimination protocol: who needs it, how to test, when to reintroduce
✔ The anti-inflammatory fat stack (EVOO, sardines, ghee, MCT, macadamia)
✔ Gut healing protocol: bone broth, collagen peptides, L-glutamine, zinc carnosine
✔ Full 4-week reset with weekly milestones and symptom tracking guidance
✔ Green / yellow / red food reference list
✔ Supplement guide: zinc carnosine, vitamin D3, magnesium glycinate

BACKED BY SCIENCE:
References include a 2024 UCSF Cell Reports study (BHB → L. murinus → Th17 suppression), Youm et al. Nature Medicine 2015 (NLRP3 inflammasome), and a 2017 IBD clinical trial (AIP diet, 73% remission in 6 weeks).