{"title":"Self-Improvement","description":"\u003cp\u003eGuides for getting better at the things that actually matter — your nervous system, your friendships, your digital life. Evidence-based, no motivational filler.\u003c\/p\u003e","products":[{"product_id":"the-sober-curious-playbook-weddings-dating-social-life-without-the-drink","title":"The Sober Curious Playbook: Weddings, Dating \u0026 Social Life Without the Drink","description":"\u003cp\u003eThe questions you didn't know you'd have when you stop drinking — and answers built on what actually works in the moment, not crunchy abstinence theory.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's inside (20 pages, instant PDF download):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWeddings: how to hold a room with a glass of nothing, and what to order in the photo line\u003c\/li\u003e\n  \u003cli\u003eDating \u0026amp; the bar: scripts for the first-date drinks order, when to bring it up, and how to read the other person's response\u003c\/li\u003e\n  \u003cli\u003eThe Sunday-roast culture problem: family, in-laws, and the well-meaning people who won't drop it\u003c\/li\u003e\n  \u003cli\u003eThe cravings playbook: what works in minute 3 vs minute 30, and the specific drinks that hit the same brain notes\u003c\/li\u003e\n  \u003cli\u003eThe 2026 NA market — what's actually worth ordering vs marketing fluff\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNo twelve-step framework. No moralizing. A field guide for the social moments that catch you off-guard, written for the person who's curious, not converting.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFormat: A4 PDF · Language: English · Delivered immediately after purchase.\u003c\/em\u003e\u003c\/p\u003e","brand":"pdfly.shop","offers":[{"title":"Default Title","offer_id":57759992807688,"sku":"sober-curious-en","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/7673\/0888\/files\/cover_sober-curious_en.png?v=1777813809"},{"product_id":"the-vagus-nerve-reset","title":"The Vagus Nerve Reset","description":"\u003cp\u003eA 12-page evidence-based cheatsheet for calming your nervous system fast. Six techniques that can each be used in 90 seconds or less, with the science behind why they work and a printable rescue card for your phone or wallet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 60-second physiological sigh (Stanford, 2023)\u003c\/li\u003e\n\u003cli\u003eCold water exposure protocol with safety guidance\u003c\/li\u003e\n\u003cli\u003eVagal toning (humming + extended exhale)\u003c\/li\u003e\n\u003cli\u003eBilateral grounding (EMDR-derived butterfly hug)\u003c\/li\u003e\n\u003cli\u003eBox breathing\u003c\/li\u003e\n\u003cli\u003eLegs-up-the-wall\u003c\/li\u003e\n\u003cli\u003eA red-flags page covering when to see a doctor\u003c\/li\u003e\n\u003cli\u003eA printable rescue card\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSourced from\u003c\/strong\u003e Cell Reports Medicine (2023), EMDR clinical practice (Jarero \u0026amp; Artigas), DBT (Linehan), Polyvagal theory (Porges), and Cleveland Clinic \/ Mayo Clinic \/ NIH MedlinePlus.\u003c\/p\u003e\u003cp\u003e12 pages, A4 PDF, instant download.\u003c\/p\u003e","brand":"pdfly.shop","offers":[{"title":"Default Title","offer_id":57760579584264,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/7673\/0888\/files\/cover-guide1.png?v=1777826886"},{"product_id":"the-digital-legacy","title":"The Digital Legacy","description":"\u003cp\u003eAn 18-page sourced playbook for organising your accounts, passwords, and online life — before something happens. One weekend of work, peace of mind for years.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe four risks (stolen phone, leaked password, hospitalisation, death) — and the four-step plan that handles all of them\u003c\/li\u003e\n\u003cli\u003ePassword manager comparison with current 2026 pricing (Bitwarden, 1Password, Proton Pass, Apple Passwords)\u003c\/li\u003e\n\u003cli\u003eTwo-factor authentication done right — SMS vs authenticator vs hardware keys, per NIST and CISA guidance\u003c\/li\u003e\n\u003cli\u003eKeep \/ close \/ freeze rubric for old accounts, plus a GDPR Article 17 deletion template\u003c\/li\u003e\n\u003cli\u003eLegacy contact setup paths for Apple, Google, Facebook, Microsoft, Instagram, X\u003c\/li\u003e\n\u003cli\u003eThe Just-In-Case File: what your trusted person actually needs\u003c\/li\u003e\n\u003cli\u003eCommon mistakes and the 30-minute annual review\u003c\/li\u003e\n\u003cli\u003eTwo printable templates: account inventory + Just-In-Case File\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSourced from\u003c\/strong\u003e NIST SP 800-63B, FBI\/CISA December 2024 advisory, GDPR Article 17, RUFADAA, and current 2026 password-manager pricing data.\u003c\/p\u003e\u003cp\u003e18 pages, A4 PDF, instant download. Not legal advice — see page 14 for the line where this guide stops and a lawyer starts.\u003c\/p\u003e","brand":"pdfly.shop","offers":[{"title":"Default Title","offer_id":57760579649800,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/7673\/0888\/files\/cover-guide2.png?v=1777826893"},{"product_id":"the-adult-friendship-playbook","title":"The Adult Friendship Playbook","description":"\u003cp\u003eAn 18-page strategic guide to building real friendships as an adult. A strategy, not a pep talk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy adult friendship is harder than it should be — and why that's structural, not personal\u003c\/li\u003e\n\u003cli\u003eThe three things that actually work and the two that don't\u003c\/li\u003e\n\u003cli\u003eThe 'third place' framework — Ray Oldenburg's seven characteristics of a place that builds community\u003c\/li\u003e\n\u003cli\u003eWhere adults actually find friends, ranked by how easily each generates the recurrence friendship needs\u003c\/li\u003e\n\u003cli\u003eFive first-encounter scripts that work in different contexts\u003c\/li\u003e\n\u003cli\u003eThe four-stage deepening ladder (acquaintance → casual friend → friend → close friend) with hours-based research from Hall (2018)\u003c\/li\u003e\n\u003cli\u003eThe single most useful sentence: how to make a direct invitation that actually converts\u003c\/li\u003e\n\u003cli\u003eMaintenance protocols based on Robin Dunbar's research\u003c\/li\u003e\n\u003cli\u003eSpecial-case chapters for remote workers and people who've recently moved\u003c\/li\u003e\n\u003cli\u003eWhen this guide isn't enough — the line between loneliness and depression\u003c\/li\u003e\n\u003cli\u003eTwo printables: a 30-day starter plan and a friendship inventory\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSourced from\u003c\/strong\u003e Jeffrey Hall (Kansas, 2018), Robin Dunbar (Oxford, 2021), Ray Oldenburg \u0026amp; Karen Christensen (1989\/2023), Robert Zajonc (1968), and the US Surgeon General's 2023 advisory on loneliness.\u003c\/p\u003e\u003cp\u003e18 pages, A4 PDF, instant download.\u003c\/p\u003e","brand":"pdfly.shop","offers":[{"title":"Default Title","offer_id":57760579682568,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/7673\/0888\/files\/cover-guide3.png?v=1777826900"}],"url":"https:\/\/pdfly.shop\/collections\/self-improvement.oembed","provider":"pdfly.shop","version":"1.0","type":"link"}