{"title":"Health","description":"","products":[{"product_id":"anti-inflammatory-keto-healing-your-gut-with-fat","title":"Anti-Inflammatory Keto: Healing Your Gut with Fat","description":"\u003cp\u003eStruggling with bloating, joint pain, autoimmune flares, or a diagnosis like IBD, Hashimoto's, or rheumatoid arthritis — and keto isn't giving you the relief you expected? Standard keto gets the macros right but often keeps the wrong foods on your plate.\u003c\/p\u003e\n\u003cp\u003eThis 11-page evidence-backed guide layers gut healing directly onto ketosis, so you get both the metabolic benefits and a measurable reduction in inflammation.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003cbr\u003e✔ Why standard keto can raise CRP — and exactly what to change\u003cbr\u003e✔ The A1 casein problem: which dairy to cut and what to use instead\u003cbr\u003e✔ Nightshade elimination protocol: who needs it, how to test, when to reintroduce\u003cbr\u003e✔ The anti-inflammatory fat stack (EVOO, sardines, ghee, MCT, macadamia)\u003cbr\u003e✔ Gut healing protocol: bone broth, collagen peptides, L-glutamine, zinc carnosine\u003cbr\u003e✔ Full 4-week reset with weekly milestones and symptom tracking guidance\u003cbr\u003e✔ Green \/ yellow \/ red food reference list\u003cbr\u003e✔ Supplement guide: zinc carnosine, vitamin D3, magnesium glycinate\u003c\/p\u003e\n\u003cp\u003eBACKED BY SCIENCE:\u003cbr\u003eReferences include a 2024 UCSF Cell Reports study (BHB → L. murinus → Th17 suppression), Youm et al. Nature Medicine 2015 (NLRP3 inflammasome), and a 2017 IBD clinical trial (AIP diet, 73% remission in 6 weeks).\u003c\/p\u003e","brand":"pdfly.shop","offers":[{"title":"Default Title","offer_id":57799487619336,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/7673\/0888\/files\/anti-inflammatory-keto-gut-healing-cover.png?v=1778444994"},{"product_id":"keto-for-brain-fog-the-nootropic-meal-plan","title":"Keto for Brain Fog: The Nootropic Meal Plan","description":"\u003cp\u003eCan't focus past noon? Can't shake the 2pm crash? It's not a willpower problem — it's a fuel delivery problem. This 10-page precision guide rebuilds how your brain gets its energy and loads it with the specific nutrients that cognitive performance actually runs on.\u003c\/p\u003e\n\u003cp\u003eBuilt for programmers, executives, students, writers, and anyone who lives by their ability to think clearly for hours at a time.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003cbr\u003e✔ Why your brain runs foggy on carbs — the glucose hypometabolism explanation\u003cbr\u003e✔ How ketones clear the fog: BDNF boost, glutamate\/GABA balance, fMRI evidence\u003cbr\u003e✔ The adaptation window (days 1–7): electrolyte protocol for sodium, magnesium, potassium\u003cbr\u003e✔ Blood ketone targets for peak cognitive performance (≥0.5 mmol\/L → 1.0–3.0 mmol\/L)\u003cbr\u003e✔ The nootropic food stack: DHA hierarchy (fish roe → krill oil → SMASH fish), choline, creatine\u003cbr\u003e✔ A full cognitive keto day schedule — when to eat, when to fast, when to do your hardest work\u003cbr\u003e✔ Supplement guide: creatine monohydrate, magnesium L-threonate, Rhodiola, Lion's Mane\u003cbr\u003e✔ Quick reference card\u003c\/p\u003e\n\u003cp\u003eBACKED BY SCIENCE:\u003cbr\u003eIncludes a 2021 double-blind fMRI RCT (Nutrients, Yomogida et al.) showing MCT meals improve N-back working memory task performance, and Cunnane et al. (Frontiers in Molecular Neuroscience, 2016) on brain glucose hypometabolism preceding cognitive decline by decades.\u003c\/p\u003e","brand":"pdfly.shop","offers":[{"title":"Default Title","offer_id":57799502659848,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/7673\/0888\/files\/keto-brain-fog-nootropic-meal-plan-cover.png?v=1778445550"}],"url":"https:\/\/pdfly.shop\/collections\/health.oembed","provider":"pdfly.shop","version":"1.0","type":"link"}